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Swing Sequence

Rachel Rubin

Awesome shooting with Stevie Chris in Philly. We captured some really cool kettlebell shots and sequences using burst mode and our imagination :) Here's a swing sequence that illustrates proper form that you should all master if you're practicing kettlebells. Start with your feet hip width apart and toes forward. Lead the movement with your hips and hinge them back swinging the bell through your legs. Keep your back straight and strong and keep your chest up. Use the force from your core and lift the bell. Squeeze from the your butt and legs to get to center and suck your belly button in using your abs to lift the bell to head height. Perfecting the swing does wonders for the mind and body! Get swingin!!