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Rachel Rubin

My #1 rule of thumb when purchasing any packaged food product is to read the ingredients! I can not stress this enough…

This rule is a defining principle of Clean Eating. Eating clean is about avoiding processed foods filled with chemicals and additives. If you think about it, our digestive systems actually don’t know how to process these chemicals. This is a direct cause of weight gain! If you’re body can not process something, it stores it. Period.